[8 minutes give you 6 abdominal muscle] how does _ of 6 abdominal muscle exercise _ _ exercises methodological –
We can see a lot of males in reality have beer gut, the figure also is not overShanghai noble baby communicates an area Beautiful, how can this have charm, want to more man flavour is returned so that have abdominal muscle, it is not difficult also that actually abdominal muscle takes exercise, 8 minutes when master a key can drill easily an attractive abdominal muscle.
One, 8 minutes give you 6 abdominal muscle
1, the proposal undertakes oxygen moves 30 minutes cantering having first everyday, it is main control speed with accommodative breath, portion of compensatory 30ML water rests 5 minutes after cantering, undertake abdomen trains next, cent epigastrium, midriff, issue abdomen, celiac inclined flesh, will practice.
2, training method isShanghai noble baby , go up abdomenForum of Shanghai night net The ministry does half Cheng sit-ups, every groups of 15-20, 4 groups, every groups rest 30 seconds, with divide evenly fast rise and fall. Midriff makes both ends, every groups of 15-20, 4 groups, every groups rest 40 seconds, with rapid rise and fall. Next abdomen are smooth lie lift a leg, every groups of 15-20, 4 groups, every groups rest 50 seconds, with slow fast rise and fall. Celiac inclined flesh does abdomen of left right-hand rotation to practice, every groups of 15-20, 4 groups, every groups rest 30 seconds, with slow fast extruding is given priority to.
3, high protein complements please after training, be like 2-3 albumen[……]