[8 minutes give you 6 abdominal muscle] how does _ of 6 abdominal muscle exercise _ _ exercises methodological –

Article introduction

We can see a lot of males in reality have beer gut, the figure also is not overShanghai noble baby communicates an area Forum of Shanghai noble babyBeautiful, how can this have charm, want to more man flavour is returned so that have abdominal muscle, it is not difficult also that actually abdominal muscle takes exercise, 8 minutes when master a key can drill easily an attractive abdominal muscle.

8 minutes give you 6 abdominal muscle, these exercise a principle

One, 8 minutes give you 6 abdominal muscle

1, the proposal undertakes oxygen moves 30 minutes cantering having first everyday, it is main control speed with accommodative breath, portion of compensatory 30ML water rests 5 minutes after cantering, undertake abdomen trains next, cent epigastrium, midriff, issue abdomen, celiac inclined flesh, will practice.

2, training method isShanghai noble baby Forum of 1000 the Long Feng that spend a net, go up abdomenForum of Shanghai night net Shanghai night netThe ministry does half Cheng sit-ups, every groups of 15-20, 4 groups, every groups rest 30 seconds, with divide evenly fast rise and fall. Midriff makes both ends, every groups of 15-20, 4 groups, every groups rest 40 seconds, with rapid rise and fall. Next abdomen are smooth lie lift a leg, every groups of 15-20, 4 groups, every groups rest 50 seconds, with slow fast rise and fall. Celiac inclined flesh does abdomen of left right-hand rotation to practice, every groups of 15-20, 4 groups, every groups rest 30 seconds, with slow fast extruding is given priority to.

3, high protein complements please after training, be like 2-3 albumen[……]

Read more