[the egg that boil and evaporate egg] _ practice _ distinguishs –

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Article introduction

The egg is us can eat everyday feed capable person, often eat an egg to be able to make our body more strong, immune force also can get rising. And the egg has different way again, cook egg and evaporate egg for example. Different method makes the egg has very big distinction on mouthfeel not only, more important is the part that human body can draw also be different. So, Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Where is the distinction of the egg that boil and evaporate egg after all?

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The egg that boil and evaporate egg

Want to understand the nutrient part of the egg above all, the battalion nurturance in every 100 grams divides: Energy is 156 kilocalorie, protein 12.8 grams, adipose 11.1 grams, carbohydrate microgramme of B9) of vitamin of 1.3 grams, folic acid 113.3(, cholesterol element of amine of microgramme of A194 of 510 milligram, vitamin, sulfur (vitamin B1)0.13 milligram, riboflavin (vitamin B2)0.32 milligram, nicotinic acid (milligram of E2.29 of vitamin B3)0.2 milligram, vitamin.

The egg that boil and evaporate egg

We eat albumen and yoke in daily diet. ChickenForum of Shanghai night net

Shanghai night net
Rich protein is contained in albumen, give priority to with albumen of white of an egg, element of acid of the riboflavin that contains certain amount additionally, Nick, biology and the material such as calcic, phosphor, iron. What an egg contains almost in yoke is all and adipose, contain rich lecithin, sterol kind, lecithin and B of calcic, phosphor, iron, vitamin A, vitamin D, vitamin a group of things with common features, these composition are right promotional neurological function has profit greatly, accordingly, the egg is food of better be good at head. Can need to come according to oneself body when edible egg alternative edible, athletic strength is for instance greater but of on the high side of cholesterol of much edible albumen, oneself should avoid to eat yoke.

Be told from the alimentation of the egg with digestive rate, egg of coddle, evaporate is 100% , tender blast is 98% , fry an egg for 97Love Shanghai is the same as city forum

Love Shanghai is the same as a city
% , poached eggs 92.5% , old flee in terrorfry in deep fat or oil is 81.1% , eat raw for 30%~50% . This shows, the absorption of coddle and evaporate egg is best. Additional those who be worth to be carried is, from the point of nutrient angle, soya-bean milk and egg collocation can learn from others’s strong points to offset his weakness.

The egg that boil and evaporate egg

In soya-bean milk although contain rich and high grade protein, but when egg ammonia acid content is less, this egg can make up for content of the cholesterol in; egg tall, in soya-bean milk not only do not contain, still contain a lot ofthe prandial fiber that can disturb cholesterol to absorb1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
With plant steriod alcohol, both collocation can obtain the rich nutrition of the egg to be able to reduce the harm of cholesterol again already. But soya-bean milk must want to thoroughly cook boil appear ability to drink. Although egg nutrition is rich, unfavorable also and overmuch absorb, normal person everyday 1~2 enough.