Honey and yam are at ordinary times most common feed capable person, everybody knows honey using nourishing body effect is first-rate, the nutrient material in honey is rife, often edible is very much to healthy gain, prandial fibrous content also is very tall in yam, both it is OK of edible, the word of an edible, to treating costive effect it is very good, do not cross sweet potato had better not one-time eat too much.
Yam contains a lot ofprandial fiber, Potassium, Tie Hewei to give birth to the nutriment such as element B6, and quantity of heat is very low. The category of congeneric sweet potato such as yam and violet potato. Sweet potato can be divided for hearts, Huang Xin, Bai Xin, purple heart many breed, they differ somewhat except color and mouthfeel outside, the difference of nutrient value is not big.
The characteristic with the biggest sweet potato is to contain abound and admirable prandial fiber, be helpful for peristalsis of intestines and stomach, can make a person smooth defecate, still be helpful for eliminating constellation. Western medicine thinks, defecate is smooth, be helpful for digesting, absorb, reach the buildup of immune force.