The making process of acerbity oar bean curd may be compared trival, but the flavour of edible is very good however, appropriate popular taste, and still can make a person more appetizing. The key with acerbity trival fermented bean curd depends on bean curd make, if the process has a bit inadvertent, can bring about bean curd easily not to finalize the design wait for all sorts of problems, can affect the edible mouthfeel of bean curd directly so.
One, feed capable person
Advocate makings: Do 7250g of water of soya bean 500g, complementary makings, 1000 beautiful nets of Shanghai make friend White vinegar 50g
1. shifts to an earlier date bubble soya bean, this is bubble is good, a jin of bean bubble became good be 2 jins 29
2. bean adds 10 jins of water, divide burnish 10 times with arrange machine soya-bean milk
A pulls love Shanghai to be the same as a city 3. filters soya-bean milk in a pot for steaming food with the mesh that soya-bean milk machine gives
4. this is the residue from bean after making soya-bean milk after filtering, learn with flesh of braise in soy sauce, taking steam steamed bread
Boiler of 5. soya-bean milk begins to boil soya-bean milk, want the much meeting that boil, after be being boiled, join 2 jins cold water
6. uses water of 250g of add of 50g white vinegar, leaving dot bean curd with
The bean curd matrix that 7. prepares to abstain is placed very
8. soaks cloth of steamed bun stuffed with sweetened bean paste, the shop is in matrix li
When 9. waits for cool temperature of soya-bean milk air to reach 80 degrees, nod the acetic juice cent with good add 5 times into soya-bean milk boiler, want to use ladle to delimit in boiler slowly in the begining, until chunk beans flower appears in boiler, again small fire is boiled
10. takes out the acerbity starch of 1000g, ferment 48 hours, nod next time bean curd is used
11. spends the beans that remainFall in love with sea otter phoenix 419 sauna Ready modelShanghai Long Feng forum In providing, cloth of steamed bun stuffed with sweetened bean paste all around the package is nice, press 30 minutes with the clog, (Need not too heavy)
12. opens cloth of steamed bun stuffed with sweetened bean paste, bean curd has been done (I make interest large, bean curdLove Shanghai is the same as city forum Have a place hard)
1Love Shanghai is the same as city forum When 3. eats, be to do not have acid, abstain bean curd to having security wholesome
Small stick person: The temperature that nods bean curd must 80 degrees. The gimmick of the dot begins to want to be slowly in boiler oar, acerbity juice should be divided 3 — nod 5 times. When pressing bean curd, do not exert all his strength pressure, otherwise bean curd will be hard.
Soya bean also is called sojaShanghai noble baby , generalNew love Shanghai is opposite with the city touch forum The person is OK edible, but digest bad or it is to liver disease still has nephrosis and digestibility ulcer to wait the patient of the disease a moment not to suggest edible, the practice of soya bean has a lot of, can make according to oneself taste, often eat soya bean to be able to become cleverer, reduce the odds of hemal sclerosis, especially the female can eat soya bean more, still canFall in love with the sea Have the beauty’s white effect.
Put dry soya bean in boiler not to fall directly oily
Break up with scoop fry fry 6 minutes to soya bean ripe, fill dish.
Pour oil in boiler next, prepare the green ginger, condiment such as chili
Put in green ginger after the heat that wait for oil next fry soft-boiled soya bean to be put in, add water, add condiment, bean fry ripe when put chili
Stop 3 minutes two are filled again dish.
1 soya bean shifts to an earlier date a few hours bubble hair
The soya bean of hair of 2 preparation oyster sauce, white sugar, bubble
The soya bean that 3 bubble send is put in electric rice cooker, join 1/3 spoon white sugar
4 join one spoon then oyster sauce
5 add one rice bowl to rinse next
6 press next cooking to bolt, wait for makings juice to work almost can put out power source, but do not open a meal firstNew love Shanghai is opposite with the city touch forum Bao lid, let heating power make soya bean squashy, more tasty
1, heating power allows after putting out power source slowly on stew a few hours, soya bean skin can work, have more chew degree.
2, the flavour of oyster sauce soya bean that boils with electric rice cooker is full-bodied, nutrition is able to withhold, oven bakes took easy suffer from excessive internal heat.
3, like to have chew those who spend, can take out air to eat again. I am preferred thoroughlied cook eat ~ immediately
1000 beautiful net forum of Shanghai The effect of soya bean and action
1. reduces a female the turn of life asks for a symptom integratedly
Soja different yellow ketone is a kind of structure and estrogen likeness, have the plant sex estrogen of estrogen active, consenescence of defer female cell, make the skin keeps stretch, raise colour, reduce bone to lose, stimulative bone is generated, fall hematic fat.
2. prevents blood-vessel sclerotic
Prevent hemal sclerosis, prevent cardiovascular disease, protect a heart, the lecithin in soja still has the effect that avoids the stockpile inside liver to cross greasily fat, because of,prevent and cure effectively thereby fat and the fatty liver that cause.
3. makes brains clever
In right amount at ordinary times eat soya bean more, still can achieve the effect with senile and gawkish precaution effectively. And the material that stil[……]
Honey and yam are at ordinary times most common feed capable person, everybody knows honey using nourishing body effect is first-rate, the nutrient material in honey is rife, often edible is very much to healthy gain, prandial fibrous content also is very tall in yam, both it is OK of edible, the word of an edible, to treating costive effect it is very good, do not cross sweet potato had better not one-time eat too much.
Yam contains a lot ofprandial fiber, Potassium, Tie Hewei to give birth to the nutriment such as element B6, and quantity of heat is very low. The category of congeneric sweet potato such as yam and violet potato. Sweet potato can be divided for hearts, Huang Xin, Bai Xin, purple heart many breed, they differ somewhat except color and mouthfeel outside, the difference of nutrient value is not big.
The characteristic with the biggest sweet potato is to contain abound and admirable prandial fiber, be helpful for peristalsis of intestines and stomach, can make a person smooth defecate, still be helpful for eliminating constellation. Western medicine thinks, defecate is smooth, be helpful for digesting, absorb, reach the buildup of immune force.
The wife hasYam 6 benefit
, gymnastical delay is old
JapanShanghai Long Feng forum National cancer prevents a research that the institute published last year to point out as a result, are a kind of some special part contained in yam? ? Dehydrogenation expresses male ketone, this kind of hormone can defer consenescence. And academy of nutrition of American Stanford university also confirmed this kind of view through the experiment.
2, hairdressing is raised colour
Yam place contains mucus albumen to be able to preserve the flexibility of hemal wall, the happening that prevents sclerosis of arterial congee appearance the green former acid in; yam, can restrain blackLove Shanghai is opposite with the city touch The generation of element, prevent the occurrence of fleck and old person spot. The estrogen in yam, have maintain human body skin exquisite, reduce hypodermic and adipose accumulation and embellish skin, anti-creasing, hairdressing to raise Yan Zhi function.
3, conduce reduces weight
Yam conduces to reduce weight, because the prandial fiber in yam conduces to the eduction of the adipose, candy in stimulative food,be, and adipose send a person just about with candy fat ” prime criminal ” . Additional, after eating yam, the person that take food produces hungry feeling not easily, this greatly1000 beautiful nets of Shanghai make friend Reduced the number of snacks.
Yam and other vegetable are different, it still contains more starch and the high grade protein that measure certainly, can be absorbed to use by human body, act as even wrap an abdomen with. because of such, a lot of females regard it as the first selection food that reduce weight.
4, prevent and cure constipation
Yam contains a large number of prand[……]
In daily life shrimp flesh is to belong toShanghai night net Compare common seafood at a kind, and shrimp flesh cent is a lot of kinds of types, billabong shrimp also is the flesh of commonner a kind of shrimp on diet, the flavour of billabong shrimp is delicate, more delicious, it is to belong to shrimp of a kind of fresh water, nutrient value also is sure to abound, the nurture that place of OK and compensatory body needs is qualitative, also can have nourishing effect to human body, also can prevent disease of a few bodies.
Is billabong shrimp seafood?
Billabong shrimp is fresh water shrimp, base surrounding shrimp is sea shrimp.
Billabong shrimp belongs to shrimp of division of long arm shrimp, billabong to belong to. Shrimp of famous billabong of collect family name is individual the biggest fresh water shrimp kind. Distributing at southern foreland, zhejiang is filled downstream in Pu riverForum of baby of new Shanghai noble Produce this shrimp, its are individual big, can rival with photograph of shrimp of billabong of collect family name, discover the biggest male is individual amount to 200 grams, fleshy flavour is delicious. Style quality with white transparent for many, can change as environment and water quality, comfortable lukewarm range is wide, 35 ℃ of 5 ℃ ～ all can live, the most comfortable Wen Wei 28 ℃ of 20 ℃ ～ , PH value is 6.3 ～ 7.5. Its are shrimp of wide salt sex kind, the young in bayou area of salty, fresh water lives, can live in low salinity and pure fresh water.
Knife forehead new prawn also says ” base surround shrimp ” , ” alone horny new prawn ” . Soft Jia Gang, prawn division. Body length 8cm is controlled. Body watch has a lot of hollow part, be born on its have undercoat. Frontal eminence is flat, only upper edge provides 7-9 tine. Head cuirass provides branchial backbone of apparent heart branchial channel and heart, liver channel is apparent, the thorn that provide liver, antenna thorn reachs the thorn on the eye, without buccal thorn. Before 3 pairs of conditions are sufficient provide base pitch thorn, the first condition is sufficient provide a section thorn, the 5th condition is sufficient the limb outside notting have, section of the 7th bosom has side branchial, the 3rd another name for Hubei province is sufficient without limb branchial. It is important economy is planted, to breed an object artificially.
Nutrition is rich, its flesh is qualitative loose, easy digest, frail to the body and the person that build up one’s health by rest and by taking nourishing food needs after disease is wonderful food; rich magnesium is contained in shrimp, can very good protection cardiovascular system, it can reduce content of the cholesterol in blood, prevent arteriosclerosis, return can outspread coronary artery at the same time, be helpful for preventing flesh of shrimp of dead; of hypertension and cardiac muscle stalk to still have filling kidney Zhuang Yang, co[……]
1000 beautiful net forum of Shanghai
This kind of food believes soja a lot of people are exceedingly familiar, it is the soya bean that people often says among daily life, but soja just has one sort to fasten not just, rife sort includes among soja, amount to ten kinds, today small make up introduce soja to have how many sort for everybody, these sort have is what legume breed respectively. So, which legume does soja include?
The first, which legume does soja include? Common breed has legume: Beans of hyacinth bean, soja, horsebean, pea, gram, bean, sword bean, wood, 4 arris beans, chick-pea, lentil, Bai Yudou, red bean. It is hyacinth bean belongs to a plant, for intertropical, semi-tropical area common the legume that help advance somebody’s career. Perennial twines a plant. Flocculus 3, form of egg of broad triangle shape, stipule radical ministry is worn unripe. Lubricious or grey is purple, 2 at most fascicular go up at racemose section. Pod quadrature circle, compressed, the brim has small protruding to nod; seed slightly flat, white or violet black. TenderA pulls love Shanghai to be the same as a city Pod offers cooked food, mature seed contains protein 21.5% , offer edible. Be used as medicine have go Shi Zhigong.
The 2nd, red bean, function of renown ormosia, red bean: Divide hot poison, medicinal powder evil blood. Disappear bilges full, benefit pee, connect breast. Besides boil directly outside feeding, it is the main raw material that makes food use sweetened bean paste. Make stuffing of fabaceous noodle, cake with red bean, compound acting provision, added the variety of design and color of food industry cake, improved people to live. The meal congee that red bean makes, soup is delicate and goluptious, old young happy event feeds ice-cream of; red bean, lubricious delicate beautiful, it is the summer cold drinks and snacks that is full of gust, its skin can abstract pigment.
Love Shanghai is opposite with the city touch Which legume does soja include? Function of black soya bean: Sexual flavour pleasant, smooth, avirulent. Have water of invigorate the circulation of blood, benefit, dispel the wind, clear heat alexipharmic, alimentary the function that black of be good at blood, filling empty sends. Skin of black soya bean is black, contain cyanine element, cyanine element is very good antioxidant origin, the freedom inside can cleared body base, fall in acidity environment of the stomach especially, it is good to defy oxidation result, raise Yan Meirong, increase peristalsis of intestines and stomach. Rich vitamin is contained in black soya beanA falls in love with the sea to be the same as a city E, VE also is a kind of antioxidant, the freedom inside can cleared body base, reduce the skinForum of Shanghai night net Furrow, keep green and strong and handsome. Black soya beanShanghai night net Crude fibre content is as high as 4% in, often feed black soya bean to be able to offer the crude fib[……]
Love Shanghai is the same as edition of city mobile phone Article introduction
The egg is us can eat everyday feed capable person, often eat an egg to be able to make our body more strong, immune force also can get rising. And the egg has different way again, cook egg and evaporate egg for example. Different method makes the egg has very big distinction on mouthfeel not only, more important is the part that human body can draw also be different. So, Love Shanghai is the same as city forum Where is the distinction of the egg that boil and evaporate egg after all?
Want to understand the nutrient part of the egg above all, the battalion nurturance in every 100 grams divides: Energy is 156 kilocalorie, protein 12.8 grams, adipose 11.1 grams, carbohydrate microgramme of B9) of vitamin of 1.3 grams, folic acid 113.3(, cholesterol element of amine of microgramme of A194 of 510 milligram, vitamin, sulfur (vitamin B1)0.13 milligram, riboflavin (vitamin B2)0.32 milligram, nicotinic acid (milligram of E2.29 of vitamin B3)0.2 milligram, vitamin.
We eat albumen and yoke in daily diet. ChickenForum of Shanghai night net Rich protein is contained in albumen, give priority to with albumen of white of an egg, element of acid of the riboflavin that contains certain amount additionally, Nick, biology and the material such as calcic, phosphor, iron. What an egg contains almost in yoke is all and adipose, contain rich lecithin, sterol kind, lecithin and B of calcic, phosphor, iron, vitamin A, vitamin D, vitamin a group of things with common features, these composition are right promotional neurological function has profit greatly, accordingly, the egg is food of better be good at head. Can need to come according to oneself body when edible egg alternative edible, athletic strength is for instance greater but of on the high side of cholesterol of much edible albumen, oneself should avoid to eat yoke.
Be told from the alimentation of the egg with digestive rate, egg of coddle, evaporate is 100% , tender blast is 98% , fry an egg for 97Love Shanghai is the same as city forum % , poached eggs 92.5% , old flee in terrorfry in deep fat or oil is 81.1% , eat raw for 30%~50% . This shows, the absorption of coddle and evaporate egg is best. Additional those who be worth to be carried is, from the point of nutrient angle, soya-bean milk and egg collocation can learn from others’s strong points to offset his weakness.
In soya-bean milk although contain rich and high grade protein, but when egg ammonia acid content is less, this egg can make up for content of the cholesterol in; egg tall, in soya-bean milk not only do not contain, still contain a lot ofthe prandial fiber that can disturb cholesterol to absorb1000 beautiful net forum of Shanghai With plant steriod alcohol, both collocation can obtain the rich nutrition of the egg to be able to reduce the harm of cholesterol again already. But soya-b[……]
Overworked is a kind of problem that many people can exist. If be short-term overworked, it is good to need to rest in time only. But if be long-term overworked, be to should notice to rest only not only in daily life so, choose even a few can alleviate the food that exhaustion perhaps improves the health comes edible. So, what food can long-term body overworked eat? Undertake for everybody belowShanghai Long Feng forum Recommend!
, oaten and beneficial heart and vessels
Endocrine metabolization of the male often is destroyed, accordingly they suffer from more easily hypertensive, apoplectic wait for a disease. And vitamin E can prevent cholesterol to jam hemal, the rubbish inside cleared body.
Vitamin E is contained in oil of coarse food grain, nut, vegetable, so men should eat this kind of food more. Beautiful state-operated raises Ni learning the home base · library1000 beautiful net forum of Shanghai Bai Ke expresses, especially oaten, it is contained rich but dissolve cellulose, but the heart that through clearing cholesterol protects you and blood-vessel. In a few case, oaten the odds that reduces heart disease risk was achieved 30% , taller even.
2, bright jujubeShanghai night net Tackle high-pressured job
Because the male is long-term in the job, family and society the part that acts an undertaker, because this is in high-pressured condition for a long time, need compensatory nutrition more. Often the person of mental insecurity, can eat everyday 3 to 5 bright jujubes, with compensatory vitamin C, handle the work.
Divide bright jujubeLove Shanghai is opposite with the city touch Outside, the food with vitamin C rich content still has yangtao, orange, orange, green cauliflower, asparagus to wait, bright red gown can help adrenal coriaceous element (a kind of hormone that resists pressure) secrete, defy thereby pressure.
3, garlic alleviates exhaustion
People knows, garlic has powerful antiseptic force, can eliminate invade the bacteria inside body. But do you know? It returns conduce vitamin the absorption of B1, the metabolism of stimulative saccharide in order to produce energy, alleviate fatigue. Forum of Shanghai night net The use that garlic cannot ignore another times promotes immunity force namely, the Selenium that contains among them changes lead to still be had fight oxidation, because this is regarded as,prevent cancerous food.
4, drink water to carry dayLove Shanghai is the same as edition of city mobile phone Cheng
Human head ministry has the water of 75% , the organ that dehydration affects the first times is a head, moisture is too little, can let person exhaustion, reaction slow. Unluckily man one busy rise, often forgot to drink water, if use beverage or Shang Bu to fill the moisture inside body, add quantity of heat with respect to meeting apprentice, make body get fat. Accordingly, drink water more between eat and eat as far as possible. For ex[……]